AM: 6:30 Ecker pool
Cardio:
- swimming workout (16+ lengths of varied styles)
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PM: 4:00 Boone
Strength: OHS
5 Rounds: not timed
- 30 air squats
- 15 push ups
- 10 weighted air squat thrusters (22#)
- 22 pull ups
Cardio:
- Jujitsu roll 2 min.
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