Wednesday, June 19, 2013
Baseline/Warm up: 3 Rounds, not timed
- 10 push ups
- 10 KB push
- 10 leg levers
1 RFT:
- 100 double unders
- 10 KB swings (35# / 55#)
- 75 double unders
- 20 KB swings (35# / 55#)
- 50 double unders
- 30 KB swings (35# / 55#)
- 25 double unders
- 40 KB swings (35# / 55#)
Strength: b-bench
- 5 @ 60% max
- 5 @ 65% max
- 5+ @ 70% max
Chipper:
- 40 b-bench (95# / 135#)
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