Monday, February 18, 2013
-Strength: 10 of 8 b-bench (increase 10#)
-Dip comp.
- 70 to 100 dips each
-Cardio: 40min to 1hr basketball
-Metcon: 5 rounds, not timed
- 2 HSPU
- 20 push ups
- 10 towel pull ups
-Core:
- 3 marine (20) w/ 10# - 5# - 0#
***Video to be posted***
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