Wednesday, February 20, 2013
-10 rounds / 7 rounds: not timed
-30 seconds burpee
-30 seconds rest
Calen B. - 92
Josh B. - 89
-Core: rapid fire
-30 sit ups
-27 penguins
-24 weighted crunches (10# / 0#)
-21 weighted mason twists (10# / 0#)
-18 air crunches
-15 left and right side crunches
-12 sit ups
-9 weighted crunches (10# / 0#)
-7 weighted mason twists (10# / 0#)
-3 left and right side crunches
-1 min. plank series
-Metcon: 1 round not timed
- 10 push ups
- 20 air squats
- 50 crunches
- 15 burpees
- 10 Diamond push ups
- 25 burpees
- 50 walking lunges
- 25 sit ups
- 20 double unders
- 1 min. Handstand hold
- 2:30 min. Wall sit
- 1 min Plank w/ weight
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