WOD - This Is Sparta!

Monday, February 11, 2013
-optional-

-Warm Up:
     -25 double unders
     -10 push ups
     -25 double unders
     -10 chest press (45#/25#)

-Metcon: 6 RFT (hopefully)
     -50 air squats
     -10 box jumps (36")
     -10 push ups
     -5 HSPU

-Core:
     -50 mason twists (10#/0#)
     -50 penguins