WOD - Fives

Wednesday, February 6, 2013

-Strength: 5 of 5 OHS

-Metcon: 5 RFT

      - 5 resistance bench  

      - 5 push ups

      - 5 dips

      - 5 pull ups

      - 5 HSPU

Calen B. - 9:04
Adam W. - 12:33
Jonathan H. - 13:23
Murphy 13:30
Josh B. - 16:06
Dane R. - 16:06
Allie T. - 17:50
Brea W. - 19:15
Sophie R. - 16:00 (replaced dips with knees to elbows)
Lucas F. - completed
Chandler W. - completed roughly 10-12min

-Core:

     - 5 Min plank

     - 1 Marine (5)