WOD - Hurry

Wednesday, February 27, 2013

-Metcon: 1 round not timed
     - 100 push ups
     - 100 double unders
     - 100 sit ups
     - 50 small box jumps (24")/50 high box jumps
     - 50 burpees
     - 100 air squats/50 air squats
     - 100 swimmers
     - 1 min plank series
***Sets of muscle ups dispersed throughout***

-Run:
     - 6 x 200m sprint w/ 45 sec break (the walk to the next start line)
OR
     - Practice 10 acceleration starts

***Subject to additions***