Bio Energizer Warm Up: breathe from your stomach, one minute per movement
- back bend
- front bend
- shake it out
- balance reach
- deep squat
- roll back
- scorpion
- grounding
Bench: 10 x 5 @ body weight
Calen: 165#
Britt: 180#
Cam: 200#
I've lost weight this past month, living at my parents house. It's too bad.
4 Rounds: not timed
- 15 reverse push ups w/ rings
- 10 GHD sit ups w/ weight
- 10 pull ups (varied type)
Calen, Britt: 30# for 1 and 2, 20# for 3 and 4
Cam: 3 Rounds, same weight
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