- back bend
- front bend
- shake it out
- balance reach
- deep squat
- roll back
- scorpion
- grounding
This is from Elliott Hulse. His video explanation of the movements is below. I love this warm up. It feels awesome.
Deadlift: 10 x 10
Calen: 215#
Britton: 185#
Cam: 195# (7 sets)
My hands were dominated during the last few reps of the 9th and 10th sets. I didn't use chalk. The 5 x 15 deadlift at 225# (from April 30th) was harder on my legs and back, but this one was harder on my hands. I used chalk for the 5 x 15, though.
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