Family Trip, May 3-10, 2015 from CGB

I was out of town, on a family trip, for the past week. I did some workouts, and they were pretty good. However, I only did three.


Monday, May 4, 2015

Pull ups:
     - 12 x 12 assorted types

Everything was unbroken, but the last 2 reps. Lame. The metal got really slippery on the machine and I couldn't hold on. Annoying. It was pretty hard.

Dumbbell Bench Press:
     - 6 x 12
  Calen: 45 - 50 - 55 - 60 - 60 - 60


Friday, May 8, 2015

5 Rounds: not timed
     - 10 pull ups
     - 10 dips

Unbroken, but not super easy

5 Rounds: not timed
     - 20 push ups
     - 20 med ball sit ups

Hard. Push ups = suck.


Saturday, May 9, 2015

Push Ups:
     - 20 - 20 - 24 - 24 - 20 - 20 - 22 - 50

Very very tough. I rested roughly 45 seconds between rounds. It was not easy. I had to rest at the top a lot.

5 Rounds: not timed
     - 5 dumbbell snatch per arm (increasing weight per round)
     - 10 goblet squat (match weight of snatch)
  Calen: 50 - 55 - 60 - 65 - 70

The squats were never too bad, but the snatches got tough, especially as I increased weight.

Row:
     - 2000 meters
  Calen: 9:54

First rowing workout. MY WORD! That was so hard. First 1000m took 5:20, and I wanted to get sub 10 min. I pushed hard. My core is tired, but so is everything. Really good. Now I know a good pace.