AM
Bio Energizer Warm Up: breathe from your stomach, one minute per movement
- back bend
- front bend
- shake it out
- balance reach
- deep squat
- roll back
- scorpion
- grounding
PM
Bio Energizer Warm Up
Deadlift: 6 x 6
Calen: 265#
I could probably go a little heavier. This was the heaviest workout I've done. My hands and core were struggling most. It was sick!
4 Rounds: not timed
- 10 halo slashes per side w/ 45# plate
- 10 pull ups
- 10 goblet squats w/ 55#
Wow that was hard. Halos were hardest by far. All was unbroken. Never even hang rested on pull ups. Good stuff great.
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