Saturday, May 9th, 2015 JTB

10:00am

Skill: 5x5

   - Weighted Pull ups

   - High box jumps

Metcon: 20 - 15 - 10 - 5

   - Wall balls

   - Slam balls

   - over head throws (w/ ball)

   - chest passes w/ partner

11:00am

    - Squat clean

    - Hang squat snatch