WOD - Snatch and Run

Monday, May 13, 2013 White Day

Strength: dead lift 4 of 9

3 Rounds: not timed
     - 12 snatches 65# / 45#
     - 5 strict HSPU
     - 12 strict pull ups

Core:
     - 50 flutters
     - 2 marine w/ 5# - 0#
     - 50 flutters