Monday, May 20, 2013 Red Day
Strength: cleans 5 of 6
5 RFPT:
- 10 push press @ 95#/65#
- 20 sit ups
- 20 push ups
- 10 ring dips
- buddy carry length of weight room
Cash Out:
- 50 burpees
5 RFPT:
- 10 push press @ 95#/65#
- 20 sit ups
- 20 push ups
- 10 ring dips
- buddy carry length of weight room
Cash Out:
- 50 burpees
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