Strength: push press 3 of 10
4RFPT:
- 1x 300 meter dash 30sec time cap one partner goes the other rests.
***1 push up for every second over 30 performed at the end of the work out***
Core:
- 30 sit ups
- 2 min. plank
- 15 sit ups
- 1 min. plank
- 8 sit ups
- 30 sec. plank
No comments:
Post a Comment