WOD - Pancakes

Thursday, May 9, 2013 White Day

Strength: front squat 5 of 5

4 Rounds: not timed
     - 5x b-bench (170#-155# / 130#-115# / 100#-85#)
     - 10 ring dips / normal dips
     - 60 sec. wall sit
     - 15 light weight back squats (65#)