Tuesday, May 7, 2013 White Day
6 RFT:
- 10 box jumps
- 5 archer pull ups
- 5 burpees
Calen B. - 9:28
Rob W. - 11:09
Gage H. - 11:38
Strength: b-bench 5 of 5
Core:
- 2 min plank
- 2 min rest
- 2 min plank
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