WOD - Ugh

Tuesday, April 9, 2013 Red Day

-Strength: b-bench 10 of 4

-1 Round: not timed
     - 10 reps Shoulder press
     - 15 reps Overhead squat
     - 20 reps Push press
     - 25 reps Front squat

Pull Up Pain:
      -35 pull ups (no dropping)
      -30 pull ups (if you dropped)
      -25 pull ups (if you dropped)
   Go down by 5's until you can get all of them.