Do some, if not all, of the following workouts over the next 4 days
***Leave your times in the comments***
Wednesday, April 24, 2013
7 RFPT
- 5 pull ups
- 15 sit ups
- 10 ring dips
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Thursday, April 25, 2013 Push ups workout
Cardio:
- hike 5-7 miles
12 rounds of pushups: not timed
- 26, 28, 30, 31, 29, 31, 29, 31, 29 , 31, 30, 27
- 45 sec. intervals
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Friday, April 26, 2013
4 RFTT
- 10 ring dips
- 10 push ups
- 8 air squats
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