Thursday, April 18, 2013 White Day
Strength: Bench 3 of 20 @ 115#
Strength: Bench 3 of 20 @ 115#
Every time the bar is put down 30 pushups
Metcon: Repeat for as long as possible
- 300 meter run (roughly two laps)
- 10 burpees
- 15 sit ups
- row 2 min while partner rest or just rest 2 min before next round
No comments:
Post a Comment