-Strength: 5 of 4 weighted dips (45#/10#)
-Deck of cards:
- Clubs = pull ups
- Diamonds = sit ups
- Hearts = air squats (2x)
- Spades = dragon walks (2x)
- Jokers = 2 minutes of constant jump rope (penalty = add 5 seconds for every stop)
Outside???????
ReplyDeleteYes i believe so
ReplyDeleteSo i just realized, this is going to be awful.
ReplyDeletewhere are we doing pull ups if it's outside?
ReplyDeleteYes, Rob. You have created a savage monster of a workout. And for pull ups, we will use the soccer goal.
ReplyDeleteThere could be a soccer game/practice. FYI
ReplyDeleteYeah, there could be. We'll see how it goes.
ReplyDeleteWhat do you think about the rain?
ReplyDeleteI want to workout in it
ReplyDeleteExcellent.
ReplyDeleteIt shall be awesome
ReplyDelete