Monday and Tuesday, April 29 and 30, 2013 White Day and Red Day
Strength: b-bench 5 of 5
5 RFT:
- 30 archer push ups
- 20 box jumps 36"/24"
- 15 strict pull ups
- Penalty for over 20min/25min = 50 burpees
Calen B. - 18:59
Rob W. - 24:04
No comments:
Post a Comment