WOD - God of Thunder

Thursday, April 4, 2013 White Day

-Metcon: with partner
Partner #1 runs 200m, while partner #2 performs max rep sledge hammer hits. When partner #1 returns from the run, switch tasks. Repeat this cycle until as a unit you have performed a total of 500x sledge hammer hits.

-Cool Down:
     - 400m run
     - 25 push ups
     - 25 sit ups
     - 10 superman pull ups


-Metcon: 21-15-9 for time
     - overhead squat 85#/45#
     - box jumps (24in/20in)
     - ring dips / dips
     - run 400m between each triplet