WOD - Freaky Friday

Friday, April 12, 2013 White Day

Vertimax work:
  3 Rounds
     -20 max hight jump
     -10 one leg jump (each leg)
     -10 rapid fire forward and back jumps (2 count)
     -10 rapid fire side-to-side jumps (2 count)

Pushup Pleasure:
    -100 pushups no stopping
Every stop means that many remaining amount of pushups added to only bar bench press.  Divide by 2 if necessary.
Please note: This will be awful.

-Core:
     - 15 sit ups
     - 25 crunches
     - 80 flutters
     - 80 penguins
     - 2x L-sits