AM
Strength: bench press
- 9 sets x every 60 seconds = 3 reps @ 75% 1RM
Stamina: 3 rounds, not timed
- max rep x push press (95# / 65#)
- 10 pull ups
- 50 weighted mason twist (15# / 5#)
PM
Work Capacity: 10-9-8-7-6-5-4-3-2-1 reps of:
- Deadlift (185# / 125#)
- Ring dips
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