WOD - Grip

Friday, November 8, 2013

Strength: 5 of 6 deadlift w/ axle bar

Work Capacity: 5 RNT
     - 5 HSPU
     - 10 T2B

Core:
     - 30 sit ups
     - 2x 15sec L-sit on rings (5 second penalty for dropping)
     - 2 min plank
     - 30sec side planks

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