WOD - Janitor

Monday, November 11, 2013

Strength: clean 5 of 5

15-12-9-6-3 rep for time:
     - Walking lunge steps
     - 95 pound Barbell thruster
     - Pull-ups
     - Knees to elbows

Calen B. - cleans: 95(5) 135(5) 155(5) 165(4) 165(5)
               Metcon: 19:48