Late night at Motion Crossfit
Metcon: 4RFT
- 10 Toes to Bar
- 200m run
- 10 pw. cleans (155#/95#)
- 200m run
Josh B. 19:47
Strength: Deadlift 5-5-5-3-3-3-2-2
Josh B. 135(5)-185(5)-205(5)-225(5)-245(3)-255(3)-275(3)-285(2)-285(2)
November 13, 2013
WOD - Game Changer
Wednesday, November 13, 2013 and Thursday, November 14, 2013
Late night at Motion Crossfit
Metcon: 4RFT
- 10 Toes to Bar
- 200m run
- 10 pw. cleans (155#/95#)
- 200m run
Josh B. 19:47
Strength: Deadlift 5-5-5-3-3-3-2-2
Josh B. 135(5)-185(5)-205(5)-225(5)-245(3)-255(3)-275(3)-285(2)-285(2)
Late night at Motion Crossfit
Metcon: 4RFT
- 10 Toes to Bar
- 200m run
- 10 pw. cleans (155#/95#)
- 200m run
Josh B. 19:47
Strength: Deadlift 5-5-5-3-3-3-2-2
Josh B. 135(5)-185(5)-205(5)-225(5)-245(3)-255(3)-275(3)-285(2)-285(2)
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