Tuesday, November 26, 2013
Strength: clean (style of your choosing) 5-5-3-3-2-1
**Goal is to hit a PR or match a previous PR**
Work Capacity: 4 RFT
- 6 dead lift @ 185#
- 20 double unders
Stamina: 3 rounds increasing weight starting from body weight
- 15 pull ups
- 10 ring dips
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