6 Rounds: not timed
- 20 push ups
- 20 sit ups
- 6 HSPU
- 30 air squats
Core:
- 2 min. plank
- 20 scissors
- 20 flutters
- 20 pengis
- 50 mason twists
Strength: strict press
- reps: 5-5-3-1
- reps with partner: 1-2-3-4-5-6-5-4-3-2-1
Core again:
- 30 sit ups
- 1 min. plank series
- 30 sit ups
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