July 7, 2013
PM: 3:00 High School
Strength: bench press
21-15-9 reps: not timed
- ring dips
- KB swings (45# / 35#)
5 rounds: not timed
- 5 HSPU
- 15 wall ball shots
Strength: OHS
Cardio: 6 rounds, not timed
- run 100m
- 10 burpess
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