WOD - Never the Same

Thursday, August 29, 2013

Strength: deadlift 5 of 5 OR 5 of 10

4 Rounds: not timed

     - 10 KB clean and jerk (45# / 35#)

     - 10 box jumps (36" / 24")

Stamina: chipper
     - 200 push ups
     - 200 sit ups