July 6, 2013
Strength: strict press
- find 1RM
- 5 of 5 @ 75% 1RM
5 Rounds: not timed
- 3 strict press @ 90%
- 10 push press (75# / 65#)
5 RFT:
- 15 hang power cleans (95# / 65#)
- 15 burpees
- 15 pull ups
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