WOD - HALFWAY

August 22, 2013

Warm up:
     - jog until blood is moving
     - stretch
     - Burgener warm up

Strength: cleans 6 of 5 unbroken

4 RFT:
     - 7 OHS (95# / 85# / 65#)
     - 7 muscle ups

Core:
     - 1 marine (20)