Tuesday, August 27, 2013
Strength: OHS 5 of 10 OR bench 5 of 5
1 RFT:
- 50x Barbell thruster
- 25x Chest to bar pull ups
- 40x Barbell thruster
- 20x Chest to bar pull ups
- 30x Barbell thruster
- 15x Chest to bar pull ups
- 20x barbell thruster
- 10x Chest to bar pull ups
- 10x barbell thruster
- 5x Chest to bar pull ups
Core:
- 1 marine (20)
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