WOD - What We Learn

Thursday, December 19, 2013

Run:
     - 4 x 400m sprints in 1:30
     - rest for 1:30

10-9-8-7-6-5-4-3-2-1 reps for time:
     - pull ups
     - deadlift @ 155#
     - burpees

Core:
     - GHD sit ups 4 x 15