WOD - Upper Body

Thursday, December 12, 2013

Muscle ups: 3 x 6

Pull ups: 10 x 10

Bench: 4 of 6

3 RFT:
     - 7 chin ups
     - 7 push press (85# / 55#)
     - 7 dips

Core:
     - 30 mason twists w/ 10# / 5#
     - 30 pengi
     - 30 mason twists w/ 5#
     - 30 pengi
     - 2 marine (20)