Tuesday, December 17, 2013
AM
Run:
- 4 x 400 m sprints in 1:30
- rest 1:30
Walking Lunges:
- 400 m
Metcon:
- 50 air squats
- 10 HSPU
- 75 air squats
- 10 HSPU
Core:
- weighted marine (15)
PM
5 RFT:
- 16 wall ball shots
- 10 push press (115#)
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