WOD - Reunion

Monday, December 16, 2013

6 RFT:
     - 8 pull ups (weighted / normal)
     - 8 deadlft @ 155# / 135# / 115#
     - 12 burpees
     - weighted dookie walk 2 length of gym

Push ups: 6 rounds, not timed
     - 10 normal
     - 10 archer (per arm)
     - 10 normal
     - 10 close grip