WOD - Head Rush

Monday, December 9, 2013

Strength: deadlift w/ axle bar 6 of 7

2 Rounds: not timed
     - 100 double unders
     - 10 weighted walking lunges per leg

Pull ups: 3 Rounds, n.t.
     - 10 normal
     - 10 wide
     - 10 chin ups
     - 10 narrow