WOD- Elevation

WOD- September 28, 2012

-Strength: Deadlift 5 of 5

-Metcon: 5 RFT
     -10 box jumps
     -8 pull ups
     -20 double unders (or 40 regular unders)

Calen B. 20:04 (20 du)
Chandler W. 19:20 (50 unders, 1 w/ 20 du)
Josh B. 9:28 (40 unders)
Carter 11:30 (40 unders)
Anders N. 10:30 (40 unders)
Matt S. 10:00 (2 rounds, 40 unders)
Brea W. 20:04 (part load)

-Abs:
     -1 marine (20)
     -1 min. plank

-Run:
     -1 mile

Calen B. 7:04
Chandler W. 7:01
Josh B. 7:00