WOD- Optional

WOD- September 27, 2012
-optional-

-Strength: Barbell Bench 5 rounds of 5 at 80% of 1 RM

-Metcon: 4 RFT
     -4 turkish get ups (per arm) (20lb.)
     -8 double unders
     -10 push ups
     -4 pistol squats
Calen B. 15:12

-Run: 4 RFT
     -100 meter sprints w/ time ran rest
Calen B. 2:19
Josh B. 1:59