MNCC and Distant Brothers

September 17, 2015

Failure from JTB

Today ends a 12 week Olympic lifting cycle that I have been following all summer. I was intended to PR today and.....I failed on the clean and jerk, snatch, and back squat. Sometimes failure is life and today was one of those times.

August 14, 2015

Summer Update from JTB

I continue to follow the Olympic lifting cycle that I started at the beginning of the summer I feel now that I can hit my old PR's with confidence and I am excited to max in a few weeks!

June 25, 2015

Summer 2015

I will be following the calisthenics athletics basic weightlifting cycle this summer. I won'tbe avle to post often because of trips and things but I will post my cycle below.

12 Week Basic Cycle

JTB

Where are they now?

Josh Boone

Currently attending Western Washington University, Josh Olympic lifts multiple times a week, attending a Viking Fit class at the Univ. Rec center three times a week and is taking 4 courses this quarter.

Calen Buford

-- Calen will not be posting workouts from June 2015 - June 2017 --

-- Cameron Buford will post his workouts once a week, in his place --

Calen is on a Spanish speaking LDS mission, serving the people of Dallas, Texas. He will return to Utah in June 2017. He has finished two semesters at Brigham Young University, and plans to study Applied Math with a Mechanical Engineering focus. Exercise styles and equipment may be limited throughout Calen's mission. Calen prefers to performs barbell lifts and cross training style workouts.

Chandler Waugh

The University of Utah is hosting Chandler as he takes a Crossfit class this semester through the university and is taking a full credit load towards his degree in Computer Science. He is also working out every Monday through Friday with some friends (new and from high school) at 4 PM.