Friday, May 9, 2014
Strength: bench 5 x 5
1 Round: not timed
- 10 pull ups
- 20 push ups
- 10 pull ups
- 15 clap push ups
- 10 pull ups
- 10 diamond push ups
- 10 pull ups
- 20 push ups
- 10 pull ups
- 20 wide push ups
- 10 pull ups
- 1 min. max push ups
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