Thursday, May 1, 2014
Strength: weight pull ups 5 x 5
Samurai: 3 rounds, not timed
- 20 pull ups
- 1 min. of push ups
Calen B. - pull ups: 20, 12-4-4, 14-4-2
push ups: 42, 42, 38
21-15-9 reps for time:
- HSPU
- KB swings (55#/35#)
Calen B. - 9:40
5 RFT:
- 15 pull ups
- 25 push ups
Calen B. - 15:51
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