MNCC and Distant Brothers
Pages
Workouts of the Day
Start Here
Workout Designers
Photos and Videos
Useful Terms
Art of CGB
May 5, 2014
WOD - Brolic Bros Republic
Monday, May 5, 2014
Murphy: 1 RFT
- 1 mile run
- 100 pull ups
- 200 push ups
- 300 air squats
- 1 mile run
Calen B. - 56:55
Josh B. - 1 hr 15 min.
Sophie R. - 1 hr 33 min.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment