January 17, 2014

WOD - HERO Carse

January, 17, 2014 


U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.






21-18-15-12-9-6-3
Begin each round with 10 Burpees
     - power cleans (95#)
     - double unders
     - deadlift (135#)
     - box jumps (20in)

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