Wednesday, January 8, 2014
Strength: OHS 6 of 6 w/ band practice (see white board for more information and tutorial)
Work Capacity: 4 RFT
- 25 double unders
- 8 ring dips
- 8 KB swings (44# / 25#)
Josh B. - 4:45
Calen B. - 4:10
No comments:
Post a Comment