Monday, March 17, 2014
5 Rounds: not timed
- 20 push ups
- walking lunges one length of indoor track
- 20 sit ups
Push ups: with partner (rest while they go)
- 20 normal
- 20 narrow
- 20 wide
- 20 diamond
- 20 normal
Pyramid: 5-10-15-20-25-20-15-10-5 reps
- push ups
- sit ups
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