Tuesday, March 4, 2014
Strength: bench 6 of 5
5 RFT:
- 7 push press (115# / 75#)
- 15 ring dips
- 15 KB swings (44# / 25#)
Core:
- 1 marine (15)
- 30 bicycles
- 20 scissors
- 2 min. plank
- 30 leg levers
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